Contact Us phone Created with Sketch.
phone Created with Sketch. Contact

Health Coaching and Lifesyle Medicine

With over 10 years of experience in health behavior change and multiple certifications and credentials, Ashlee Hutchens, RN, MSPH, NBC-HWC, DipACLM specializes in the science and art of Integrative Health Coaching and Lifestyle Medicine.

Ready to balance your life?

If you’re ready to take the next step towards a healthier and more balanced life we welcome you to connect with us to begin the conversation!

Click Here

Health Coaching is a patient-centered process that empowers individuals to set and achieve personalized health goals by exploring their values, motivations, and strengths. Through action steps, support, and accountability, health coaches guide clients in making sustainable lifestyle changes that align with their overall vision for health.

Lifestyle Medicine aims to prevent, manage, and reverse chronic diseases by addressing underlying factors like nutrition, physical activity, sleep, stress management, and relationships. These lifestyle changes can even influence gene expression, promoting better health outcomes.

By integrating these evidence-based practices, Health Coaching and Lifestyle Medicine work together to foster long-term behavior changes and improve overall quality of life.

Health Coaching and Lifestyle Medicine work synergistically with Integrative Medicine by addressing the whole person and emphasizing sustainable behavior change. While Lifestyle Medicine provides evidence-based strategies to prevent and manage chronic conditions, Health Coaching offers personalized support to help individuals implement these changes effectively. Together, they align with Integrative Medicine’s holistic approach, promoting physical, mental, and emotional well-being for long-term health.

Program Includes:

  • 1- hour Introduction Session
  • Five 20-25 minute Follow-up Sessions
  • Sessions are virtual

Related Articles:

 

Related Posts

Related Events

Ready to Get Started?

If you're ready to take the next step in balancing your health we offer multiple ways to reach out for your convenience and encourage you to connect with us to answer any questions you have.  Health is complicated but our specialized staff is standing by to help!

Call Contact Book

Try Our Interactive Survey

We offer a quick online survey to help determine if you are a candidate for natural hormone balancing.  The survey is quick and generally takes between 2-5 minutes.  We offer this as a free service to guide you in your journey to better health.

Take the Interactive Survey

The Four Cornerstones of Health

By focusing on Personalized Medicine and the Four Cornerstones of Health – Bio-identical Hormone Balancing, Nutritional Health, Physical Conditioning, and Toxin Elimination – we have been able to help our patients not only recover from major illness and disease but also achieve optimal physical, emotional, and mental health.  At The Renewal Point, we believe you can spend the rest of your life discovering new levels of vitality and vigor – not simply trying to rescue what’s left.
Bio-identical Hormone Balancing

Retrain your body to function at an optimal level...balance your hormones, balance your life.

Nutritional Health

By reducing/eliminating food allergies and creating nutritional balance, you can reach your mind-body goals.

Physical Conditioning

Matching the right program to your individual needs is key to finding balance, strength, and flexibility.

Toxin Elimination

Toxins stockpile in our organs and systems...eliminating/reducing them has a plethora of benefits.