Blog

Get ready for the holidays!  You can stay healthy and still have fun ~ Dr. Watts discusses: navigating the holiday table, best options at the meal, and skipping meals.  

What are the big mistakes that people make when it comes to weight loss?  And what are the keys to weight loss?  Which supplements are best for weight loss?  

Pam was working out and eating healthy but she wasn’t losing weight  ~ in fact, she was gaining weight. Tests showed that the problem was due to imbalanced hormones ~ once she got those balanced, she lost 75 lbs!

When hormones are out of balance they will cause an addiction to the #1 most addictive white powder in the world ~ can you guess what it is?  What’s the connection between depression, grief, and weight?  How can B12 injections and Vitamin D help with weight loss?  Does cellulite release […]

Flint, Michigan lies about seventy miles from the shores of the largest group of freshwater bodies in the world, yet its residents can’t get clean water. Nearly two years ago, the state decided to save money by switching Flint’s water source from Lake Heron to the Flint River, a notorious […]

What is the key to losing weight without feeling hungry?  What is the difference between a “health program” vs. diet when it comes to losing weight?   Find out the answers to these questions and more in this podcast!    

Patient Brady shares his story on overcoming his sugar addiction, losing weight, and taking control of his health. He lost over 100 lbs and has some recommendations to others!    

Sugar is the number one cause of death.  About 100 years ago, we used to eat 2 lbs of sugar per person….now we eat approximately 100 lbs per person.   Find out what sugar does to your hormone levels and why it causes so many other serious health problems…even thin people […]

What’s the deal with sugar substitutes?  There’s a lot of controversy but, ultimately ~ are they really that bad?  Some people have severe reactions ranging from physical to psychological symptoms.  Many people use it for diabetes or weight loss but, in the end, this usually doesn’t work. Luckily, there are […]

Is sugar really that bad?  Believe it or not, there are some good forms.  Find out what they are in this podcast!  

Patient Don shares his journey on the path to health.  Through chelation and a change in lifestyle habits, Don’s health turned around.  His cardiovascular surgeon was amazed by the results. 

Aging Optimally through Bio-Identical Hormones  – As hormones diminish and get off balance, we start having signs and symptoms of aging.  Balancing and replacing hormones can help turn this around so that you are able to enjoy the second half of life.