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Healthy Holiday Side Dishes
Posted November 4th, 2022
Here are some of our favorite recipes for the holidays….
Green Beans with Almonds
Ingredients (for approximately 8 servings):
- 1 1/2 lbs green beans, trimmed (French green beans work great for this)
- 2 Tbs. olive oil
- 1/2 cup slivered almonds
- 1 tsp. minced or pressed garlic (about 1 medium clove)
- 1 Tbs. fresh lemon juice (about 1 small lemon)
- Kosher salt and freshly ground black pepper
Instructions:
- Bring 6-7 quart pot of water to a boil and add the beans. Cook 2 minutes.
- Drain in a colander and rinse under cold water until completely cool. Spread the beans on a clean kitchen towel and dry thoroughly.
- In a 12-in skillet, heat oil over medium low heat. Add the almonds and cook, stirring occasionally, until golden-brown all over, about 3 minutes. Using a slotted spoon, transfer the almonds to a plate.
- Reduce heat to low and add the garlic to the skillet. Cook, stirring occasionally, until fragrant, about 30 seconds.
- Add the beans, increase the heat to medium, and cook, tossing occasionally, until crisp-tender and lightly browned in some places, 5-8 minutes.
- Stir in the lemon juice and season to taste with salt and pepper. Transfer to a serving platter, sprinkle with almonds, and serve.
Colorful Roasted Vegetables
- 1 small butternut squash, cubed
- 2 bell peppers (we recommend red for color), diced
- 1 sweet potato, cubed
- 1 red onion, quartered and separated
- 2 Tbsp chopped rosemary (recommended fresh)
- 1 Tbsp chopping thyme (recommended fresh)
- 1/4 cup olive oil
- 2 Tbsp balsamic vinegar
- Salt and fresh ground pepper
- Preheat oven to 475F.
- Combine squash, red bell peppers, sweet potato, and onion pieces in a large bowl.
- In another bowl, stir together thyme, rosemary, olive oil, vinegar, salt, and pepper. Toss into the vegetable bowl until everything is coated.
- Spread evenly on a large, non-toxic roasting pan.
- Stirring every 10 min, roast for 35-40 min or until all vegetables are cooked through and slightly browned.
Cauliflower Garlic Mashed Potatoes
Ingredients (for approximately 8 servings):
- 2 heads of cauliflower
- 1/4 tsp fresh ground pepper
- 2 Tbsp of cream cheese, softened
- 1 tsp minced garlic
- 1/4 tsp bullion or ½ tsp salt
- 1/2 cup grated Parmesan
Recipe:
- Cut cauliflower into florets
- Steam cauliflower florets until tender.
- Let florets cool and squeeze/ring out extra water using clean kitchen towel or thick paper towel.
- In bowl using blender, or in a food processor, puree the cauliflower with the cream cheese, parmesan, garlic, bullion/salt, and pepper until almost smooth.